Energised Teams Start with Better Nutrition
Break free from diet culture. Boost energy. Improve focus. Love your body.
Results Guaranteed. Sydney & Online
Welcome to the Empowered Plate, formerly TEN Fit
Same expert support, smarter name.
Ditch Diet Culture. Boost Team Energy. Improve Wellbeing.
At Empowered Plate, we deliver practical, evidence-based nutrition and mindset workshops that actually work — no food shaming, no fluff, and no fad diets.
We don’t count calories. We don’t push restriction. Because diets haven’t failed you — the system has.
Cutting carbs, skipping meals, fasting… it’s exhausting, and it’s built on outdated, unsustainable rules. The diet industry thrives on keeping people stuck, confused, and disconnected from their bodies.
We do things differently.
We educate. We empower. We get results that last.
An Education First Approach
I’m not here to sell your team another quick fix.
No macro tracking, no strict meal plans, no starving for results.
At Empowered Plate, I take a performance nutrition and education-first approach — helping your team understand how their bodies work, and how to fuel them for energy, focus, and sustainable wellbeing.
My programs are anti-diet, anti-restriction, and anti-guilt.
Instead, we deliver practical tools that empower real change.
Your team will learn how to:
✔️ Fuel their bodies without cutting carbs or skipping meals
✔️ Build energy and focus that lasts through the day
✔️ Develop habits that support health and productivity — for life
Because when people feel better, they perform better.
As featured in:
My Guarantee
Toolbox for Lasting Change:
My approach empowers you with the knowledge and tools for lasting, sustainable change, no matter what life or work throws your way.
Relatable Real-world expertise:
I’ve been in corporate. I understand the juggle. Everything I offer is built to work in real life — not just on paper.
Results
Guaranteed:
Guaranteed: More energy, better body composition, and a healthier relationship with food—or your money back.
Our Approach
Mindset over Metrics:
We’re anti-scale, anti-app, anti-kJ counting, it’s all about how you FEEL in yourself. And we are on a mission to help you FEEL healthy, happy and confident inside and out, weight loss or not.
Body Positive Philosophy:
Attain your body composition goals without compromising our body-positive philosophy, ensuring confidence in your healthiest and best self.
Triple Threat to Health & Happiness:
Unlock your best self with precision expertise in Nutrition, Fitness, and Mindset Coaching. No fluff, just results.
Meet Romy
Hi, I'm Romy, the Founder and Chief Empowerment Enthusiast of The Empowered Plate, a seasoned Nutritionist, Personal Trainer, Mindset Coach, and mum of 2.
I specialise in elevating health and boosting energy through sustainable, practical choices—steering clear of restrictive diets and embracing lasting wellness and happiness. I'm the anti-app, anti-kJ counting expert.
I have built on my originally successful business of helping clients one-on-one to offer corporate teams an opportunity to access my services. I combine extensive expertise in nutrition, fitness, and mindset coaching to guide you towards a healthier, happier you.
Here’s how The Empowered Plate can support you:
Nutrition Expertise:
“Health and energy starts with what you eat. Let's make it count”
Education on the art of nourishing your body
Mastering food label navigation
Food recommendations to maximise energy without restrictive diets
Tailored nourish resources and tips
Mindset Expertise:
“To change your habits, you must first change your mind.”
Mindset empowerment coaching
Goal setting support
Body confidence tools
What else?
For Programs spanning more than a day:
Unlimited text support
Improved energy and body composition guarantee with program adherence
Optional Body Composition Scans
Book in for a chat and lets design a program tailored to you
Program Snapshot:
Kickstart a journey to revitalise your energy and well-being with Fuel Light. Learn the art of nourishing your body, master the skill of navigating food labels, and maximise your energy without resorting to restrictive diets. In this time efficient program, discover a balanced approach with essential tools for improved energy and health. Fuel your journey to a healthier, happier you.
From $1250 + $75/participant
Fuel Light
4.5 Hours | Nutrition & Mindset
Total Fuel
6 hours | delivered over 6 weeks | unlimited text support | Personalised resources
Experience a revolutionary health and happiness journey, setting the gold standard for transforming body and mind. Fuelled by evidence, our program provides personalised education, unwavering support, and true accountability. With a blend of Nourishment and Mindset education, and unlimited text support, we ensure you feel your best from the inside out. Optional 1-on-1 sessions round out this program.
From $1750 + $500/participant
Mum Fuel
6 hours | delivered over 6 weeks | unlimited text support | Personalised resources
Like Total Fuel , but tailored to mums and team members returning to work. There is a focus on practicality helping them focus on their health and energy amidst the demands of work and home. Optional 1-on-1 sessions round out this program.
From $1750 + $500/participant
Book in for a chat and lets design a program tailored to you
Discounts for bigger groups
Add-ons available
Why The Empowered Plate?
Unlock your best self with the powerful synergy of Nutrition, personal training, and Mindset Coaching—evidence-backed and tailored to you. Delivered by an expert for lasting health and happiness. No fluff, no shortcuts—just results.
This powerful synergy thrives, whether you have your fitness routine sorted or choose to work with me on your fitness journey.
If you want to lose weight improve your body composition and keep it that way, this is the way to do it.
Benefits for your team and business:
Increased Energy and Productivity
Improved Mental Health
Higher Confidence and Engagement
Reduced Sick Days
Enhanced Team Morale
Lower Healthcare Costs
The Empowered Plate’s Guarantee
Unlock your potential, no strings attached:
Unlike most diets or programs that have short term success, our programs empower YOU with the keys to shape your outcomes amid life's fluctuations so you can enjoy lasting and sustainable change.
Your personal champion:
We are not just your coach, we are your champions. Unearth newfound strength and reach goals you never knew you could. Believe in yourself as we believe in you.
Results Guaranteed:
Commit to transformation with confidence. At the end of our programs we guarantee you’re going to feel more energised, enjoy a healthier body composition AND feel better in yourself inside out, or your money back.
Testimonials
Libby S- MumFuel- Bondi Junction
“As a mum of young kids with a busy schedule, who works and likes to stay fit, I was struggling to eat well enough to meet the demands of daily life. I wasn’t sleeping well, often had a headache and felt depleted. Her practical approach has given me the tools I need to make good choices. She built my knowledge rather than giving me meal plans so my new eating habits are sustainable. I now have the energy I need to conquer daily ‘Mum Life”, am sleeping much better and no longer have headaches.”
Shelly K- Total TEN - North Bondi
“I’ve had the most amazing experience with tangible things to help me change my life and how I feel about my body, food and mind. It’s such an easy program to get started with, no judgments and only assistance and guidance. It’s amazing to see some results I never thought were possible!”
Leah B- Total TEN - Waverley
“Romy exceeded my expectations! I knew a lot about exercise and nutrition but was surprised by how much I learnt from Romy’s coaching. Through the program I achieved all my fitness and nutrition goals but also surpassed them, while maintaining a balanced and nourishing lifestyle that allowed me to still put my baby first. I managed to increase my milk supply in no time through the right nourishment. The real gift that came out of the program is the mindset I’ve been able to cultivate towards eating and exercise that I know I can sustain into the future. This has been an absolute game changer. I feel strong, positive, nourished and grateful for my body and what it’s capable of. Romy did this for me. ”
Carmella F- Mum Fuel- Vaucluse
“Romy’s passion and energy is palpable, I really connected to what she was offering and as a busy working mom was drawn to her program. Romy is with you every step of the way, offers encouragement and useful practical advice. The evidence is loosing weight, feeling confident and appreciating myself.”