The last weight loss consult you’ll ever need.
No diets, No deprivation.
Results Guaranteed
Welcome to the Empowered Plate, formerly TEN Fit
Same expert support, smarter name.
Diets have failed you.
Calorie counting is exhausting. Cutting carbs, fasting, skipping meals… it’s all built on a broken system. If you’ve tried it all and nothing sticks, it’s not your fault. The weight loss industry profits from keeping you stuck, confused, and disconnected from your body.
It’s time for a different way. A better way.
An Education First Approach
I’m not here to sell you another quick fix.
I’m not about meal plans, macro tracking, or starving your way to results.
I’m anti-diet, anti-restriction, and anti-guilt.
Instead, I take an education-first approach so you can understand why your body responds the way it does and how to support it to thrive.
You’ll learn to fuel your body, feel full and energised, and see fat loss as a natural outcome of nourishment—not punishment.
The Science Behind Why Diets Don’t Work (and What Does)
Here’s the truth:
Most diets rely on restriction, willpower, and short-term fixes—but that’s exactly why they fail.
Here’s what actually works:
The diet industry has lied to us.
MY CLIENT’S RESULTS SPEAK FOR THEMSELVES
10.6% Reduction
BODY FAT %
67% Improvement
BODY POSITIVITY+
SELF IMAGE
263% Improvement
ENERGY LEVELS
71% Improvement
NUTRITION CLARITY
96% Improvement
FOOD CRAVINGS
“I’ll help you fall in love with how good nutrition makes you feel.”
— Romy
Here is exactly how I will support you:
No calorie counting. No guilt. Just science-backed guidance, practical tools. Guaranteed to boost your energy and improve your body composition—or your money back.
I’m the Founder of The Empowered Plate, a Food Scientist, Nutritionist, Personal Trainer, Mindset Coach, and mum of 2.
I’ve been where you are. I tried every diet, cut out food groups, restricted myself—and still felt frustrated with my body.
Through years of professional practice and personal experience, I’ve learned that real, sustainable fat loss doesn’t come from deprivation. It comes from nourishing your body, understanding how it works, and building a lifestyle that supports you long term.
My mission? To help you break free from the diet cycle, embrace food freedom, and reach your goals—without guilt, shame, or restriction.
It’s time to feel confident, energised, and empowered—to enjoy life (and the food in it), while finally achieving the results you’ve been chasing.
Hi I’m Romy,
Client Reviews
This Will Work
For You Even If….
You’ve tried every diet under the sun and none of them stuck. This isn’t another fad. I’ll teach you how to eat for results that last.
You have zero time. I’ll help you fit nourishing meals into a busy schedule without spending hours in the kitchen.
You struggle with motivation. No more relying on willpower. We build habits that make healthy choices feel easy and natural.
You don’t want to give up your favourite foods. Good! Because you don’t have to. Sustainable fat loss includes the foods you love.
You feel like your metabolism is ‘broken.’ It’s not. I’ll show you how to fuel your body in a way that actually supports fat loss.
You’re sick of starting over. This time, you won’t have to. My approach is about building a lifestyle, not another temporary fix.
“I know these struggles because I’ve been there too. I’ve tried the diets, fought the cravings, and felt stuck in a cycle of restriction and frustration. That’s exactly why I created this approach—to help you break free from diets and finally see results that last”
— Romy
My Guarantee
Toolbox for Lasting Change:
My approach empowers you with the knowledge and tools for lasting, sustainable change, no matter what life throws your way.
Your personal champion:
With personalised guidance and continuous support, I empower you to reach your goals and never need another nutritionist.
Results
Guaranteed:
Guaranteed: More energy, better body composition, and a healthier relationship with food—or your money back.
More Client Love
Libby S - Bondi Junction
“As a mum of young kids with a busy schedule, who works and likes to stay fit, I was struggling to eat well enough to meet the demands of daily life. I wasn’t sleeping well, often had a headache and felt depleted. Her practical approach has given me the tools I need to make good choices. She built my knowledge rather than giving me meal plans so my new eating habits are sustainable. I now have the energy I need to conquer daily ‘Mum Life”, am sleeping much better and no longer have headaches.”
Shelly K- North Bondi
“I’ve had the most amazing experience with tangible things to help me change my life and how I feel about my body, food and mind. It’s such an easy program to get started with, no judgments and only assistance and guidance. It’s amazing to see some results I never thought were possible!”
Leah B - Waverley
“Romy exceeded my expectations! I knew a lot about exercise and nutrition but was surprised by how much I learnt from Romy’s coaching. Through the program I achieved all my fitness and nutrition goals but also surpassed them, while maintaining a balanced and nourishing lifestyle that allowed me to still put my baby first. I managed to increase my milk supply in no time through the right nourishment. The real gift that came out of the program is the mindset I’ve been able to cultivate towards eating and exercise that I know I can sustain into the future. This has been an absolute game changer. I feel strong, positive, nourished and grateful for my body and what it’s capable of. Romy did this for me. ”
Carmella F - Vaucluse
“Romy’s passion and energy is palpable, I really connected to what she was offering and as a busy working mom was drawn to her program. Romy is with you every step of the way, offers encouragement and useful practical advice. The evidence is loosing weight, feeling confident and appreciating myself.”
“It’s a shame the diet industry has misled us. Deprivation has failed us. Nourishment won’t”
— Romy
