Nearly 9 out of 10 women are dissatisfied with their bodies, according to The Body Image Movement. Having faced my own journey of body dissatisfaction, restrictive diets, endless cardio, low energy and compromised health- I decided “enough is enough”. My mission is now to guide you towards being the 1 in TEN who are genuinely happy in themselves
I’m the Founder of The Empowered Plate, a Food Scientist, Nutritionist, Personal Trainer, Mindset Coach, and mum of 2.
I’ve navigated the path of food rules, cutting carbs, endless cardio, body frustration, and low energy. In a world obsessed with punishing diets and unrealistic body standards, I say, let's flip the bird.
What I’ve learned — through both science and lived experience — is this:
Real health and confidence don’t come from restriction. They come from understanding your body, fuelling it well, and building habits that work in your real life.
At The Empowered Plate, I help tired, busy women boost their energy, take control of their health, and finally feel good in their skin — without food guilt, strict rules, or willpower games.
My approach? Education-first. Empowerment-always.
I combine smart nutrition, optional movement, and mindset shifts so you can feel better now and build habits that last.
And yes — when you fuel your body, support your hormones, and stop starving yourself… sustainable fat loss becomes a natural side effect. So does strength, clarity, and feeling at home in your body.
My mission: To help you feel strong, energised and empowered — not just for now, but for life.
✨ Explore the program below or book your free discovery call today.
Hi I’m Romy,
“In a world obsessed with punishing diets and unrealistic body standards, I say, let's flip the bird.”
— Romy
Romy passionately advocating for positive body image and health over quick fixes.
My Qualifications
Qualified Food Scientist & Nutritionist
HAES aligned
Certified Personal Trainer with a Ninja Warrior Credential
Over a decade working on a global leadership program within the Food Industry
Qualified Mindset Coach with over a decade of experience
Board member for a non-profit organisation in the food sector
Self-proclaimed Cheerleader
The Embrace Movement Ambassador
Explore our programs:
Feel better in your body—without the diet drama.
Nourish Recharge is a 6 week one-on-one coaching program designed to help you boost energy, improve body composition, and feel confident around food again.
No meal plans. No macros. No restriction.
Just real education, practical tools, and support that sticks.
You’ll learn how to:
Fuel your body (without cutting carbs or counting kilojoules)
Navigate food labels with ease
Make changes that actually last
Guaranteed to improve your energy and body composition—without the overwhelm.
6 weeks | Online or in person | one-on-one
Nourish Recharge
Nutrition & Mindset
Total TEN
Nutrition, Fitness & Mindset
A complete reset—for your body, mind, and energy.
This 10-week personalised program combines everything The Empowered Plate is known for: 1-on-1 Personal Training, Nutrition Coaching, and Mindset Support.
Together, we focus on increased energy, health and feeling better in your skin— —without diets, rules, or restriction. This approach guarantees sustainable fat loss.
It’s built on education, support, and real-life strategies. This isn’t a quick fix. It’s a full-body, real-life transformation designed for tired, busy women who are ready to feel good again—inside and out.
Guaranteed to improve your energy and body composition—without the overwhelm.
10 weeks | Online & In person | one-on-one
Our programs are fully customised to you, but everyone is on their own journey. Reach out, and let's personalise a program that's just right for you