Tired of diets that don’t work?
The Empowered Plate helps busy women boost energy, feel good in their bodies, and make lasting change — no restriction, no guilt.
Personalised programs
Guaranteed Results
Bronte & Online
Total TEN
Nutrition, Fitness & Mindset
A complete reset—for your body, mind, and energy.
This 10-week personalised program combines everything The Empowered Plate is known for: 1-on-1 Personal Training, Nutrition Coaching, and Mindset Support.
Together, we focus on increased energy, health and feeling better in your skin— —without diets, rules, or restriction. This approach guarantees sustainable fat loss.
It’s built on education, support, and real-life strategies. This isn’t a quick fix. It’s a full-body, real-life transformation designed for tired, busy women who are ready to feel good again—inside and out.
Guaranteed to improve your energy and body composition—without the overwhelm.
Who is it for?
Designed for tired, busy women who want real nutrition education, personalised support, and accountability to boost energy, improve body composition, and build strength — for good.
How does it work?
We take a whole-person approach — nutrition, fitness, and mindset — so you feel better now and set yourself up for the long run.
You’ll build strength in ways that suit your body and your lifestyle — not someone else’s plan — so you can stay strong, mobile, and energised well into your 80s.
We’ll work together to cut through the noise and build simple tools to help you nourish your body with confidence — no food rules, no rigid plans, just real support that fits your life.
What's Included?
2 Personal Training sessions training towards strength, function and flexibility when we are 80
Deep Dive: I get to know you. Your Energy, habits, struggles and goals
Ongoing support with realistic, personalised goal setting
Personalised nutrition education
Clear, personalised food guidance to boost energy and support body composition without restrictive diets
Food label navigation made simple
Tailored resources, practical tips, and real-life strategies
Weekly one-on-one coaching with a focus on nutrition education and mindset- personalised to your needs
FREE Unlimited text support
Optional shopping trip or pantry audit for practical advice
Fully customised with a dedicated coach (that’s me!)
Kid-friendly: Little ones welcome — they’re part of the tribe too
Guaranteed: Better energy and improved body composition with full program participation
Outcomes you can expect?
More energy to get through your day
Improved body composition — no starvation, no obsession
Confidence and clarity around food
A better relationship with your body — grounded in nourishment, not rules
Why The Empowered Plate?
Unlock your best self with the powerful synergy of Nutrition, Fitness, and Mindset Coaching—evidence-backed and tailored to you. Delivered by an expert for lasting health and happiness. No fluff, no shortcuts—just results.
This powerful synergy thrives, whether you have your fitness routine sorted or choose to work with me on your fitness journey.
My Guarantee
Toolbox for Lasting Change:
My approach empowers you with the knowledge and tools for lasting, sustainable change, no matter what life throws your way.
Your personal champion:
With personalised guidance and continuous support, I empower you to reach your goals and never need another nutritionist.
Results
Guaranteed:
Guaranteed: More energy, better body composition, and a healthier relationship with food—or your money back.
Client Love
Shelly K- North Bondi
“I’ve had the most amazing experience with tangible things to help me change my life and how I feel about my body, food and mind. It’s such an easy program to get started with, no judgments and only assistance and guidance. It’s amazing to see some results I never thought were possible!”
Leah B - Waverley
“Romy exceeded my expectations! I knew a lot about exercise and nutrition but was surprised by how much I learnt from Romy’s coaching. Through the program I achieved all my fitness and nutrition goals but also surpassed them, while maintaining a balanced and nourishing lifestyle that allowed me to still put my baby first. I managed to increase my milk supply in no time through the right nourishment. The real gift that came out of the program is the mindset I’ve been able to cultivate towards eating and exercise that I know I can sustain into the future. This has been an absolute game changer. I feel strong, positive, nourished and grateful for my body and what it’s capable of. Romy did this for me. ”