Tired of diets that don’t work?
The Empowered Plate helps busy women boost energy, feel good in their bodies, and make lasting change — no restriction, no guilt.
Personalised programs
Guaranteed Results
Bronte & Online
Nourish Recharge
Nutrition & Mindset
Feel better in your body—without the diet drama.
Nourish Recharge is a 6 week one-on-one coaching program designed to help you boost energy, improve body composition, and feel confident around food again.
No meal plans. No macros. No restriction. Just real education, practical tools, and support that sticks.
You’ll learn how to:
Fuel your body (without cutting carbs or counting kilojoules)
Navigate food labels with ease
Make changes that actually last
Guaranteed to improve your energy and body composition—without the overwhelm.
Who is it for?
Designed for tired, busy women who want real nutrition education, personalised support, and accountability to boost energy and improve body composition — for good. Perfect if you’re already moving your body but need help fuelling it properly.
How does it work?
We’ll work together to cut through the noise and build simple tools that help you nourish your body with confidence — no food rules, no rigid plans, just real support that fits your life.
What's Included?
Deep Dive: I get to know you. Your Energy, habits, struggles and goals
Ongoing support with realistic, personalised goal setting
Personalised nutrition education
Clear, personalised food guidance to boost energy and support body composition without restrictive diets
Food label navigation made simple
Tailored resources, practical tips, and real-life strategies
Weekly one-on-one coaching with a focus on nutrition education and mindset- personalised to your needs
FREE Unlimited text support
Optional shopping trip or pantry audit for practical advice
Fully customised with a dedicated coach (that’s me!)
Kid-friendly: Little ones welcome — they’re part of the tribe too
Guaranteed: Better energy and improved body composition with full program participation
Outcomes you can expect?
More energy to get through your day
Improved body composition — no starvation, no obsession
Confidence and clarity around food
A better relationship with your body — grounded in nourishment, not rules
Why The Empowered Plate?
Unlock your best self with the powerful synergy of Nutrition, Fitness, and Mindset Coaching—evidence-backed and tailored to you. Delivered by an expert for lasting health and happiness. No fluff, no shortcuts—just results.
This powerful synergy thrives, whether you have your fitness routine sorted or choose to work with me on your fitness journey.
My Guarantee
Toolbox for Lasting Change:
My approach empowers you with the knowledge and tools for lasting, sustainable change, no matter what life throws your way.
Your personal champion:
With personalised guidance and continuous support, I empower you to reach your goals and never need another nutritionist.
Results
Guaranteed:
Guaranteed: More energy, better body composition, and a healthier relationship with food—or your money back.
Client Love
Libby S - Bondi Junction
“As a mum of young kids with a busy schedule, who works and likes to stay fit, I was struggling to eat well enough to meet the demands of daily life. I wasn’t sleeping well, often had a headache and felt depleted. Her practical approach has given me the tools I need to make good choices. She built my knowledge rather than giving me meal plans so my new eating habits are sustainable. I now have the energy I need to conquer daily ‘Mum Life”, am sleeping much better and no longer have headaches.”
Carmella F - Vaucluse
“Romy’s passion and energy is palpable, I really connected to what she was offering and as a busy working mom was drawn to her program. Romy is with you every step of the way, offers encouragement and useful practical advice. The evidence is loosing weight, feeling confident and appreciating myself.”