FREE Resource
Uncover TEN Exclusive Tips to Boost Your Energy, Reduce Cravings, and Elevate Your Health—No Diets, No Guilt.
Busy ladies, whether you’re juggling life, motherhood, or simply prioritising your wellbeing, this guide is made for you.
Energy Low? Cravings high?
Download your exclusive no-diet guide to feeling better- without rules or guilt
Tired of diets that don’t work?
The Empowered Plate helps busy women boost energy, feel good in their bodies, and make lasting change — no restriction, no guilt.
Personalised programs
Guaranteed Results
Bronte & Online
“I prove with every client that prioritising your health naturally leads to your best body.”
My Guarantee
Toolbox for Lasting Change:
My approach empowers you with the knowledge and tools for lasting, sustainable change, no matter what life throws your way.
Your personal champion:
With personalised guidance and continuous support, I empower you to reach your goals and never need another nutritionist.
Results
Guaranteed:
Guaranteed: More energy, better body composition, and a healthier relationship with food—or your money back.
MY CLIENT’S RESULTS SPEAK FOR THEMSELVES
10.6% Reduction
BODY FAT %
67% Improvement
BODY POSITIVITY+
SELF IMAGE
263% Improvement
ENERGY LEVELS
71% Improvement
NUTRITION CLARITY
96% Improvement
FOOD CRAVINGS
More Client Love
Libby S - Bondi Junction
“As a mum of young kids with a busy schedule, who works and likes to stay fit, I was struggling to eat well enough to meet the demands of daily life. I wasn’t sleeping well, often had a headache and felt depleted. Her practical approach has given me the tools I need to make good choices. She built my knowledge rather than giving me meal plans so my new eating habits are sustainable. I now have the energy I need to conquer daily ‘Mum Life”, am sleeping much better and no longer have headaches.”
Shelly K- North Bondi
“I’ve had the most amazing experience with tangible things to help me change my life and how I feel about my body, food and mind. It’s such an easy program to get started with, no judgments and only assistance and guidance. It’s amazing to see some results I never thought were possible!”
Leah B - Waverley
“Romy exceeded my expectations! I knew a lot about exercise and nutrition but was surprised by how much I learnt from Romy’s coaching. Through the program I achieved all my fitness and nutrition goals but also surpassed them, while maintaining a balanced and nourishing lifestyle that allowed me to still put my baby first. I managed to increase my milk supply in no time through the right nourishment. The real gift that came out of the program is the mindset I’ve been able to cultivate towards eating and exercise that I know I can sustain into the future. This has been an absolute game changer. I feel strong, positive, nourished and grateful for my body and what it’s capable of. Romy did this for me. ”
Carmella F - Vaucluse
“Romy’s passion and energy is palpable, I really connected to what she was offering and as a busy working mom was drawn to her program. Romy is with you every step of the way, offers encouragement and useful practical advice. The evidence is loosing weight, feeling confident and appreciating myself.”